Solutions Resilience

Each of us is born with a renewable capability for resilience - the built-in power to heal, regenerate, and grow beyond our own last known limit.

Resilience: "The ability to bounce back after dissapointment or setbacks, to be adaptable and flexible and to renew your sense of vitality."

How well we utilize our resilient nature depends on many things: the number and types of changes or demands our bodies must manage at one time, our attitudes and general beliefs about the world, and the skills we have learned and mastered for dealing with our environments.

Constant and relentless pressures can wear us down, burn us out, or hurt us physically and mentally. However, once we learn to use it, our resilient natures can buoy us during setbacks or times of difficulty, and bring us health and personal vitality throughout our lives.