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A revolutionary new tool for making lasting change every time you choose.
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Essi Systems' 21-Day Rule Action Planning Workbook®:
Take control of your life and achieve your goals in
just 21 days.
Most of us fail in our efforts to change bad habits not because we don't want to, but because we just don't know how.
Getting from wanting to doing can be a daunting task. Essi’s 21-Day Rule Action Planning Workbook® provides you with a powerful self-change tool for managing stress, building resiliency and health, and developing emotional intelligence in as little as 5 minutes a day.
"There are models for losing weight, stopping smoking, and quitting drinking, but if you want to learn how to increase energy and effectiveness under pressure, or bring joy and appreciation into your every day life, there was nothing available. Until now."
-- E. M. Orioli, M.S.Ed, author
Essi Systems' 21-Day Rule Workbook & Process®
21-Day Rule Action Planning Workbook® provides a step by step guide to help you with the process:
| INTENTIONALITY |
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Get an accurate picture of the habit you wish to change. Select a new behavior from a review of your EQ Map®, StressMap® or Resiliency Map™. |
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| SPECIFICITY |
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Follow our seven specific guidelines to create a statement of commitment. |
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| DECLARATION |
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Proclaim your statement of commitment to at least one other. |
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| COMMITMENT |
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You must want to do it and you must be willing to take complete responsibility for your actions. |
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| REINFORCEMENT |
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Set up a schedule of regular contacts with one or two "buddies". Use the “Buddy Calendar” to insure success. |
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| ACCOUNTABILITY |
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Report back to your coach, consultant or instructor on day 21. |
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| REASSESS & SELECT A NEW BEHAVIOR |
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Remap your scores on the scale used for your initial behavior change. Most people report significant shifts with just 5 minutes a day. |
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One-on-one Coaching |
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Group Projects |
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Personal Change Programs |
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Team Improvements |
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Making any kind of change |
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