Assessments StressMap® Measurement

StressMap^® focuses on stress, health and performance in four main areas:

Your Environment:
Looks at the changes, pressures, and satisfactions that are a part of your everyday work, personal ,and family worlds. There are six subscales in this section:
• Work Changes
• Personal Changes
• Work Pressures
• Personal Pressures
• Work Satisfactions
• Personal Satisfactions

Coping Responses
Explores six basic skills, or competencies, that help you manage stressful situations:
• Self-Care Practices
• Situation Mastery
• Direct Action
• Adaptability
• Support Seeking
• Time Management

Inner World:
Measures thinking and feeling patterns that help or hinder your ability to manage stress. Components of this section include:
• Self-Esteem
• Connection
• Positive Outlook
• Expression
• Personal Power
• Compassion

Signals of Distress:
Tells the degree to which an individual is hampered by physical, behavioral, or emotional symptoms that reflect chronic difficulty in managing life and work stress.
• Physical Symptoms
• Behavioral Symptoms
• Emotional Symptoms