Essi Systems' StressMap®"by far the best
stress test to assess your stress"—
New York Times
"Essi
Systems has provided my research team with one of the most
statistically reliable and comprehensive stress assessment
tools we have used. StressMap is an excellent research-oriented
instrument as well as a unique self-assessment tool and practical
coping guide."
Linda Fatkin, M.A., B.C.E.T.S.
Research Psychologist
Soldier Stress and Performance Research,
Army Research Laboratory
StressMap®
has sold more than one million copies, received the
National Health Information Award, has been used for original research
published by the American Psychological Association, the Archives
of Internal Medicine and Alternative Therapies. It was also the
core measure in projects funded by the National Institutes of Health.
Available in more than a dozen countries, StressMap®
has been the foundation of many corporate health, wellness and development
programs including Aramco, General Mills, HP, Nortel, ATT, and others.
Essi Systems' StressMap®
pinpoints your stress strengths and vulnerabilities, detects burnout zones
and helps you chart new strategies for enhancing personal health and overall
performance. Ideal for classroom teaching or one-on-one instruction, StressMap®
can be used as the foundation for course design
or incorporated into existing programs.
StressMap®Questionnaire: • Measures your current pressures, changes and satisfactions
• Identifies coping assets and liabilities
• Assesses patterns of thinking and feelings that mediate stress
• Directly correlates to your health, wellness and performance StressMap®
Scoring Grid: • Visually maps personal profile
• Pinpoints your stress strengths and vulnerabilities
• Can be reused to plot progress over time
StressMap®Interpretation Guide: • Provides a definition for every scale
• Turns learning into action with tips for improvement
• Includes easy-to-use Action Planning Worksheets The New Definition of Stress Management "Our
programs go "Beyond Deep Breathing and Broccoli" because we
use a cognitive, psycho-social approach to understanding stress both positively
and negatively. We teach others that the key to effective stress management
is to shorten the amount of time between noticing a "red alert"
- the triggering of stress reaction in the body - and responding to it."
This is the formula for optimal health."
StressMap® 
