Constant
and relentless pressures can wear us down, burn us out, or hurt us physically
and mentally. However, once we learn how to use it, our resilient natures
can buoy us during setbacks or times of difficulty, and bring us health
and personal vitality throughout our lives.
Mapping your resilience
is easier than ever with Resiliency Map™ and
once you have your personal resiliency snapshot, useEssi's
Twenty-One Day Rule Processto make the changes you
need to create and maintain a never-ending supply whenever you want it.
Essi
Systems' Definition of Resilience contains three parts:
"The ability to bounce back after
failures, disappointments or setbacks,
to be adaptable and flexible and
to renew your sense of vitality."
Each of us is born with a renewable capability for resilience
- the built-in power to heal, regenerate, and grow beyond our last known
limit. How well we utilize our resilient nature depends on many things:
the number and types of changes or demands our bodies must manage, our
attitudes and general beliefs about the world, and the skills we have
learned and mastered for dealing with our environments.
Essi Systems' Resiliency Map™ will help you explore your resiliency
demands, assets and current levels of functioning. Resiliency
Map™ has three separate sections: the Questionnaire,
the Scoring Grid, and the Interpretation Guide.
Resiliency
Map™
Questionnaire: Measures resiliency factors on 21 scales
Completed in less than an hour
Confidential, self-administered format
Resiliency
Map™
Scoring Grid: Visually maps personal patterns
Pinpoints strengths and vulnerabilities
Targets positive performance
Resiliency
Map™
Interpretation Guide: Provides a definition for each scale
Bolsters a "take charge" attitude
The Interpretation Guide turns learning into action with a discussion
of the major points of interest concerning that scale, and tips for learning
behavior or skills that could help improve the user's performance.